Words that move you forward
Psychology-informed essays on mindset, resilience, wellness, capacity building and learning. Written for the young adult navigating the in-between.
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How to build confidence when you're anxious: 4 science-backed ways that actually work
Sometimes, we don't believe we have what it takes because we haven't succeeded at our goals yet. Here are four psychology proven ways to start when you don't believe you're ready.
Personal Growth
How to set goals you'll actually achieve: The 5-step approach that changed everything for me
Learn how to set winning goals. A simple 5-step goal-setting system backed by neuroscience, psychology and real life results.
Personal Growth
Why highly anxious people struggle to make money: and what you can do about it
If you've ever felt disconnected from your 'financial freedom goals' despite working hard, this might explain why.
Neurowellness
How to improve your focus: what a poem and neuroscience taught me
How to train your brain to focus better. A plain-language breakdown of how to regulate your nervous system based on a promising neuroscience concept.
Personal Growth
Top 11 female creators to follow for personal growth in your 20s
The virtual self-improvement role models I turn to for mindset, health, money, and personal branding advice that actually works.
Learning
How to actually retain what you learn
Learning is easy. Retaining what you learn is the real work. The cognitive science behind memory consolidation and four learning practices that changed how I absorb everything.
Personal Growth
When trying harder stops working
The moment you realise effort alone isn't the answer. And what to do when your usual strategies stop getting you where you need to go.
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