How to set goals you'll actually achieve: The 5-step approach that changed everything for me
Xorlali Opel
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7 min read
There is some great goal-setting advice out there and being an overachiever at times, let's just say I've tried lots of these goal...
How to improve your focus: what a poem and neuroscience taught me
Xorlali Opel
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7 min read
Invictus by William Ernest Henley was one of my unexpected anchors in 2025. It still is, and it might be yours too. I first came across this...
How to build confidence when you're anxious: 4 science-backed ways that actually work
Xorlali Opel
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7 min read
If you have big dreams but you are a highly anxious person, you need to hear this. You are capable of doing hard and uncertain things and n...